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Club Treign: New Cutting-Edge Boutique Gym Opens in Malta, Offers 24/7 Access
Club Treign, a new gym in Malta, aims to provide a user-friendly and motivating fitness experience through advanced Technogym equipment and a boutique environment. The gym offers 24/7 access, personalized training via the Technogym app, and a spa, catering to individuals seeking a convenient and exclusive fitness solution in St. Julians.
Times of Malta
Executive's Weight Loss Journey: From 95kg to Bodybuilding Champion at 51
This article details the inspiring weight loss and bodybuilding journey of Rajiv Garg, a 51-year-old BSNL executive who overcame health issues and achieved remarkable physical transformation. He lost 23 kg, reduced his body fat, and won a national-level bodybuilding competition by adopting a customized diet, structured strength training, and consistent dedication.
Zee News
5 Simple Habits for Women's Reproductive Health and Mental Fitness
The article emphasizes the importance of syncing with the body's natural cycles and intelligence for optimal women's health. It outlines five key habits: adapting workouts to menstrual cycle phases, balancing hormones through timely eating, sleeping, and stress management, addressing nutrient deficiencies, nurturing gut health, and aligning with the body's circadian rhythm. These habits promote not only reproductive health but also emotional and mental well-being.
Hindustan Times
Resistance Training Boosts Mental Health in Women Over 60, Study Finds
A recent study showed that resistance training significantly improves mental health and cognitive function in women over 60. The study found that incorporating resistance exercises three times a week reduced anxiety and depression while enhancing memory, verbal fluency, and mental agility. Experts recommend consulting with a professional and starting slowly with bodyweight exercises to ensure safety and consistency.
OkDiario
Josh Peck's 100-Pound Weight Loss: Keto Diet, Moderate Habits, and Bodyweight Workouts
Josh Peck, known for his role in Drake & Josh, successfully lost over 100 pounds through a combination of dietary changes, including a keto-like diet, establishing moderate eating habits, incorporating small consistent changes, and engaging in bodyweight workouts. He emphasized a sustainable approach over drastic measures.
Yahoo Home
Short Bursts of Intense Exercise Can Slow Brain Aging, Study Finds
A recent study published in The Lancet reveals that short bursts of high-intensity exercise can positively impact brain health and potentially reduce the risk of dementia. Researchers emphasize the importance of incorporating brief periods of intense movement into daily life, highlighting the benefits of microtraining for an aging population.
Earth.com
30-Minute Weightlifting Twice a Week Can Increase Muscle Mass, Study Finds
A new study published in Medicine & Science in Sports & Exercise demonstrates that brief, twice-weekly weightlifting sessions of just 30 minutes can lead to noticeable muscle gains. The research involved men and women performing one set of 8-10 reps for nine exercises targeting major muscle groups, highlighting the effectiveness of shorter, intense workouts.
Yahoo Home
Sameera Reddy, 46, Revamps Fitness: Balanced Lifestyle Over Extreme Diets
Sameera Reddy, 46, discusses her fitness journey, emphasizing a balanced lifestyle over extreme diets. She highlights the challenges faced by mothers, the importance of prioritizing self-care, and the benefits of a structured fitness plan with professional support, while focusing on long-term strength and health rather than rapid weight loss.
The Indian Express
Personal Trainer: Avoid These Mistakes to Get in Shape for Summer
Ben Foster, a personal trainer, advises individuals looking to get in shape for the summer to avoid common workout mistakes, such as setting unrealistic goals, focusing on isolated body parts, overtraining, and excessively long workout sessions. He recommends full-body workouts, balanced training schedules, and prioritizing diet for optimal results.
Business Insider
Combat Tight Hips: Expert Recommends Movement and Stability Over Static Stretching
This article discusses alternative approaches to address tight hips, challenging the conventional reliance on static stretching. It presents insights from movement mechanics expert Ash Grossmann, who advocates for regular movement, stability exercises, and addressing the underlying causes of muscle tightness. The article highlights the Stimulus Six Lunges as an effective exercise for improving hip mobility.
The Independent
Kettlebell Windmill Exercise: 30-Day Challenge Transforms Core and Posture
A 30-day kettlebell windmill challenge is described, detailing the user's experience and perceived improvements in core strength, shoulder stability, hip mobility, posture, and mental well-being. The article outlines the exercise's mechanics, progression protocol, and potential benefits, while also advising caution for individuals with pre-existing shoulder issues.
journee-mondiale.com
Reverse Flyes for Posture: One Week of Daily Exercise Results in Relief
Lucy Miller, a journalist and personal trainer, details her experience of performing 100 reverse flyes daily for a week. She highlights the exercise's benefits for posture and upper back pain relief. The article includes instructions for proper form and advice from fitness experts, emphasizing controlled movements and core engagement.
Tom's Guide
Yoga With Adriene's 5-Minute Meditation: A Review of 'Instant Calm' Routine
Alice Porter reviews Yoga With Adriene's five-minute meditation and stretching routine, designed for instant calm. She found the routine simple, effective in releasing tension, and a great introduction to meditation for beginners, appreciating Mishler's down-to-earth style. Porter recommends it for quick resets during busy days.
Fit&Well
Squats: Physical Therapist Recommends This Exercise to Minimize Aging Effects
Laura Wilson, a physical therapist, suggests squats as a vital exercise to counteract age-related muscle loss (sarcopenia) and balance decline. Squats strengthen core muscles, improve posture, and enhance stability. Single-leg squats are also recommended for better balance and coordination, reducing the risk of falls as neurological control diminishes with age.
Fit&Well
Fitness Trainer Shares 7 No-Diet Tricks for Faster Weight Loss
Fitness coach Mahtab Ekay, known for her weight loss journey, shared seven 'anti-diet' tricks on Instagram that aided her in losing 4.5 kilos in two months. These strategies include mindful eating, meal rotation, weight lifting, prioritizing recovery, strategic carb consumption, increasing daily steps, and using a balanced plate method for indulgent meals.
Hindustan Times
Former Chef Opens Santa Rosa Gym After 100-Pound Weight Loss
Ryan Nolan, inspired by his personal weight loss journey of over 100 pounds, opened Spite Gym in Santa Rosa. The gym focuses on community-powered fitness, offering group classes, personal training, and therapy services. Nolan aims to create an inclusive environment for individuals intimidated by traditional gyms.
The Press Democrat
UK Gym Expansion Slows Amid Market Saturation, Rising Costs, and Focus on Revenue
Gym openings in the UK have slowed considerably, rising only 1.8% last year. The market faces saturation, increased borrowing costs, and tighter consumer spending. Despite this, gym memberships and revenue are up, suggesting gyms are focusing on maximizing existing locations rather than expansion. The fitness sector remains attractive to investors, with recent merger and acquisition activity.
The Times
Dominique Dawes Gymnastics & Ninja Academy to Open in Ashburn, Virginia
Dominique Dawes Gymnastics & Ninja Academy, founded by the three-time Olympian and gold medalist, is expanding into Virginia with a new location in Ashburn. The academy will be situated next to a new Onelife Fitness center in Ashbrook Commons, further establishing the area as a hub for physical fitness. The academy offers gymnastics, tumbling, and ninja-inspired obstacle course training for children.
The Burn
Swearing During Exercise May Boost Workout Performance, Studies Suggest
A growing body of research suggests that using swear words during exercise may improve performance, particularly in strength training. Studies show increased power, grip strength, and endurance during exercises when participants used swear words. Experts propose that swearing triggers a fight-or-flight response and increases pain tolerance, ultimately boosting workout effectiveness.
AARP
Estimate Your VO2 Max: At-Home Tests for Cardio Fitness
The article discusses VO2 max as a measure of cardio fitness and overall health, highlighting its importance for runners. It details various at-home tests (Cooper Test, Rockport Walk Test, Heart Rate Ratio Method) to estimate VO2 max, offering formulas and instructions. It emphasizes monitoring progress and using VO2 max stats for training insights while acknowledging limitations of indirect testing.
Runner's World
